Don’t let the start of your weekend be an excuse to skip the gym. Its all in the mind.

Stay focussed!

Your skin just does not cover your whole body, but it speaks louder about your relationship with your food, your lifestyle, daily stress and of course drinking. Every gesture your skin makes in its outer space shows the movement inside the body.

Maintaining a fit body is just like a PPF account where you deposit a little health regularly and you reap the benefits forever. Ever seen that couple in their 65 who glitter with joy and health. You can also have a similar life; just start investing in your health today.

Just because you’re on a diet does not necessarily mean that it’s the end of your social life and you have to cross out all your plans revolving even remotely around a food joint. So let the worries take a back seat and just enjoy social gatherings as they are meant to be enjoyed.

Our bodies are bombarded with all sorts of toxins no matter where we go, be it in our food, water or even in the air we breathe. Not many of us go by the age old saying of ‘your body is a temple’ but judging by the pace that our lives have become accustomed to, a thorough self-cleansing is not only a requirement but our prerogative.

It is easy to make up your mind to work out. However, what is more important is to know why you want to work out and what your fitness goals are. At present, most people workout, through however means, for reasons not very well thought of or well researched.

Everybody has their own way of defining a “diet’. Some people see it as not eating for as long as you can manage it, others eat only a few specific things and delete everything else. But the truth is, your body needs food, and it needs all kinds! It actually NEEDS fat, and carbs, and all those other things that you think are super unhealthy! But the secret is, it has different needs at different times of the day.

Lack of time, long-term commitments, not getting instant results, painful exercises, expensive gym - These are all excuses that can be overcome. Here’s how....